The heart chakra is the center of our energetic prana system, and when it becomes blocked, it exerts a profound impact on various aspects of our well-being. Also known as Anahata, the heart chakra is associated with love and understanding when in equilibrium, but things like stress and emotional pain — usually caused by bad memories, emotions, and/or overthinking — can close it up.

Blocked heart chakras may manifest as challenges in forgiving others, a lack of self-compassion, entanglement in toxic relationships, experiences of grief and isolation, fear of betrayal, compromised immune function, sensations of chest constriction, and more.

In this post, we'll explore seven common signs that your heart chakra is blocked and offer insights on how to restore harmony and love in your life.

1) You've Been Dwelling On A Past Relationship.

Feeling stuck in the past and pining for an old (and very over) relationship can be a sign of a blocked heart chakra, but it is possible to let go and move on. If your last relationship is really over, look at what didn’t work and what did work while you were together and use that information to move forward. This will give you a better perspective when it comes to searching for a new, healthier relationship.

And the sooner you start doing so, the better, because the longer you hold onto a relationship that has no future, the more you will continue to keep your heart chakra blocked. Letting go removes some blockage, lightens your heart, and can restore your hope and optimism.

2) You're Holding Onto Grudges.

While it's normal to hold a grudge for a while when you've truly been hurt, making a habit out of it will result in a blocked heart chakra. The solution for heart chakra healing is to forgive and forget as best you can. Because here’s the thing… The more you hold on to pain and grudges, the more you are reinforcing the very thing you do not want in your life. Holding on to pain keeps you from experiencing joy.

3) You're Experiencing Trust Issues.

This might be easier said than done, but the last thing you want to bring into a new relationship is old baggage and trust issues. A blocked heart chakra from a betrayal prevents you from trusting someone else because of the fear of getting betrayed again. But here’s the problem. If you obsess over not being able to trust someone, you will continue to have a blocked chakra and attract people who will also betray your trust. You need to break the cycle by working on your trust issues and focusing on bringing more trustworthy people into your life.

4) You're Feeling Shy.

If you’re experiencing low self-esteem, it’s worth looking into why and making a change for the better. Often we fail to realize how much our negative self-talk holds us back and blocks our ability to give and receive love. Being overly critical of yourself can sabotage your ability to find and enter into a healthy, loving relationship.

You might want to start taking baby steps in the right direction, such as taking small risks or opening up to someone new. This improves your feelings of self-worth and gives you a sense of empowerment.

5) You’re Feeling Lonely.

While it’s normal to feel lonely from time to time, extreme loneliness is another sign that your heart chakra is blocked. You may even be intentionally isolating yourself to protect against emotional turmoil, even though you’d rather be forming connections.

If a past betrayal or heartbreak is the source of your loneliness, breaking the cycle of self-isolation can help you restore balance in your heart chakra.

6) You've Been Procrastinating When It Comes To Relationships.

A blocked heart chakra can prompt you to procrastinate when it comes to getting out there and meeting someone great. But if a relationship is something you want, you'll have to make a change and put yourself out there — even if it feels overwhelming.

If meeting someone or improving your existing relationship is a priority, look at your priorities and schedule time to meet people, start dating — or spend more quality time with your partner — and allow yourself more flexibility so you can experience and share love.

7) You’re Not As Empathetic.

If you’re having a harder time feeling empathy for others than usual, this is a sure sign of a heart chakra blockage. It may be a defense mechanism to keep yourself from attaching to others or can be a symptom of emotional burnout. Either way, checking in with yourself to see where you need to recharge or heal can help you get back to equilibrium.

The most accessible and effective method to restore balance to your heart chakra is through the remarkable power of sound therapy. Sound therapy utilizes calming, harmonious sounds and vibrations to gently clear energy blockages, open your heart, foster love, and restore emotional harmony.

639 Hz is the frequency associated with the heart chakra. When listening to this soundtrack, there is no need to sit down and meditate for a full 60-minutes. Simply hit the ‘Play’ button and let the solfeggio frequency restore balance to this energy center!

As you listen to this music, take a deep breath and allow yourself to relax and open your heart. Visualize a warm, green light in your chest, radiating outwards and filling you with feelings of love and gratitude.