Grounding involves aligning yourself with the present moment and your own energy field. It’s the process of turning inward and trusting in the unknown in order to feel safe and nourished.

In today's fast-paced, technology-driven world, feeling grounded and in control is more critical than ever! And when we look in the spiritual context, your Root Chakra plays a pivotal role in helping you stay grounded and eliminate feelings of fear and anxiety.

Situated at the base of the spine and extending through the legs and feet, this chakra plays a pivotal role in manifesting prosperity, health, and meaningful relationships. A well-balanced Root Chakra results in a feeling of calm, embodiment, and support.

1) You’re Present

Grounded individuals have the ability to fully engage in one task at a time and maintain undivided attention during conversations. This stems from a strong connection to the present moment, allowing them to release past regrets and future anxieties, thereby fostering mindfulness.

2) You’re Rooted in Your Own Energy

Rooted energy empowers us to discern our energy from external influences. We remain impervious to external thoughts, emotions, or actions, preserving our balance even in challenging situations. Sensitivity and empathy become assets rather than liabilities.

3) You Feel Connected

Balanced Root Chakras nurture healthy relationships and authentic connections. This includes recognizing the right to love and support from our families, as well as a deeper understanding of our interconnectedness with all life forms. Honoring our ancestors and building and maintaining relationships become effortless.

4) You’re In Tune With Nature

A strong connection with Mother Nature grounds us further by absorbing anxiety and cooling anger. It heightens awareness of how the natural elements affect our body and mind, allowing us to adapt our lifestyle accordingly.

5) You Feel Safe

Being grounded means feeling at home and secure in our current reality. It encompasses a sense of belonging and accepting the gift of life as it is, without obsessing over the unknown.

6) You Trust Easily

Grounding involves consciously placing faith in the unknown, characterized by conviction over fear. Trusting our intuition, especially in challenging times, becomes second nature.

7) You Possess the Ability to Manifest Stability

A balanced Root Chakra allows us to manifest security and stability in our lives. We become more organized, efficient, and capable of taking action without overanalyzing or worrying excessively.

1) Sound Therapy

396Hz is the frequency associated with the root chakra. When listening to this soundtrack, there is no need to sit down and meditate for a full 60-minutes. Simply hit the ‘Play’ button and let the 396Hz healing solfeggio frequency work its magic!

2) Mala Necklace

Or.. you could get yourself one of these beautiful mala necklaces.

These necklaces are a traditional tool used in root chakra healing, and work exceptionally well with mantras. Here’s how you use it:

First, hold it in your left (receiving) hand, with the beads between your index finger and thumb.

Then, count the seed mantra recitations for Root Chakra (Lam) and focus your concentration on what you want to achieve during practice.

*(Counting mantras with your Mala occupies the hand/body, reciting mantras occupies the voice, and visualization of the deity occupies the mind).

By focusing these three aspects of yourself onto the practice at once, the benefits are multiplied and the spiritual merit accumulates, so that when you wear it around your neck, the ENERGY you have imbued it with cancels out your fears and doubts, and replaces them with strength, confidence, and stability, which STAYS WITH YOU all day (and night) long!

Plus... shipping has already been covered :) You can get your mala necklace here.