The Solar Plexus Chakra: Empowering Yourself and Finding Confidence
Sunday, February 26, 2023
Introduction
The Solar Plexus Chakra, also known as the Manipura Chakra, is the third of the seven main chakras in the human body and is associated with the color yellow. It is located just above the navel and represents our personal power, confidence, and self-esteem. This chakra is responsible for our ability to feel in control of our lives and make decisions with confidence.
When our Solar Plexus Chakra is balanced, we feel confident and empowered in our decision-making and ability to take control of our lives. On the other hand, when this chakra is imbalanced, we may experience feelings of powerlessness, fear, or low self-esteem.
About The Chakra
Diagnosis
There are three states that your Solar Plexus chakra can be in - Balanced, Too open, Blocked. Depending on the state that your Solar Plexus chakra is in, you will experience different emotions and behaviors. If it is not balanced, you may even encounter emotional and physical dysfunctions. To help you self-diagnose the state of your Solar Plexus chakra, you may run through the “personal checklist” and see if you agree with any of the statements. If you do, there is a high chance that you have work to do!
Balance and Healing
A balanced third chakra allows the individual to be confident in their wisdom, decisiveness, and personal power. They are discerning about what does and does not serve them. They are strong in their own truth. To balance and strengthen it, there are several things you can do:
- Practice self-affirmations: Repeat positive affirmations to yourself regularly, such as "I am in control of my life" or "I am confident and capable."
- Use aromatherapy: Essential oils like Cinnamon and Bergamot are associated with the Solar Plexus Chakra and can help to balance and strengthen it. You can diffuse these oils, add a few drops to your bath, or even simply inhale them directly from the bottle.
- Focus on physical activity: Engaging in physical activity can help to balance the Solar Plexus Chakra and increase feelings of confidence and control. Try yoga, running, or weightlifting to help.
- Set achievable goals: By setting achievable goals for yourself, you can feel a sense of accomplishment and increase your confidence. Make a list of goals, both short-term and long-term, and take steps to reach them.
- Surround yourself with yellow: The color yellow is associated with the Solar Plexus Chakra, so incorporating it into your life can help balance this chakra. You can wear yellow clothing, decorate your home with yellow accents, or simply focus on the color yellow during meditation.
By incorporating these techniques into your daily routine, you can help bring balance and harmony to this important energy center and improve your overall well-being.
If you're looking for a quick and easy fix to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
If you're looking for a quick and easy method to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
