Controlling Your Emotions: Sacral Chakra Healing
Saturday, June 10, 2023
Not getting "turned on" by your partner?
Losing your temper a little too easily?
Finding it hard to genuinely feel happy for others?
Not cool.
Above are just three of the many possible scenarios that indicates that your sacral chakra is out of balance.
The sacral chakra, located in the lower abdomen, is a vital energy center that governs our creativity, emotions, passion, and sensuality. When the sacral chakra is balanced and harmonious, we experience a vibrant flow of energy, leading to a deeper connection with our desires and the world around us. However, imbalances in this chakra can manifest as creative blocks, emotional instability, or a lack of vitality. To find out more about your sacral chakra, click here.
Two Easy Methods For Sacral Chakra Healing
1) Hand Mudra
One simple exercise you can do to balance your sacral chakra is “Shakti Mudra”.
How: Hold your palms out. Press the tips of your little and ring finger together. Fold your middle and index finger and press the knuckles against each other. Fold your thumb and tuck it into the fold of the middle and index fingers. Take deep breaths and chant the seed mantra “Vaaammm”.
2) Sound Therapy
417hz is the second frequency on the solfeggio scale after 396hz and is directly correlated to the sacral chakra. It’s responsible for regulating emotions relating to sexuality, pleasure, intimacy and creativity. Generally, emotional issues arising from this chakra manifests in one of two ways - either your brain is over-stimulated or under-stimulated.
Your brainwave state is under-stimulated if you're experiencing any of these:
- Lack of sex drive
- Lack of creativity
- Lack of passion
- Emotional isolation
- Disconnection from others
- Difficulty receiving pleasure
- Sexual shame or repression
Your brainwave state is over-stimulated if you're experiencing any of these:
- Sex Addiction
- Compulsive behavior
- Obsessive behavior
- Creative burnout
- Jealousy
- Short tempered
Listening to the 417 Hz frequency can help you to tap into your *subconscious mind and deal with any issues relating to under or overstimulation of your sacral chakra, and unearth any trauma relating to these emotions.
When listening to this soundtrack, there is no need to sit down and meditate for a full 60-minutes. 417 Hz (Solfeggio frequency) can be used as background music while you’re doing other things!
*The subconscious mind is where we store all of our internalized beliefs, assumptions, values, memories and trauma. These deeply ingrained beliefs and trauma lay dormant in the body and can wreak havoc on your physical and mental health.
If you're looking for a quick and easy fix to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
If you're looking for a quick and easy method to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
