Build Self-Confidence: Solar Plexus Chakra Healing
Friday, June 16, 2023
Do you find yourself spending too much energy and attention on being worried about other people’s opinions of you?
“What if he doesn’t like me?”
“What if I’m not good enough?”
“I just suck in everything I do.”
“I’m always making wrong decisions.”
If you find that you’ve been asking yourself any of the four common questions above a little too often, your solar plexus chakra is likely blocked.
The Solar Plexus Chakra, located just above the navel in the upper abdomen area, governs our personal power, confidence, and self-esteem. When the solar plexus chakra is balanced, we feel confident and empowered in our decision-making and ability to take control of our lives. However, imbalances in this chakra can manifest feelings of powerlessness, fear, or low self-esteem. To find out more about your solar plexus chakra, click here.
Three Easy Methods For Solar Plexus Chakra Healing
1) Hand Mudra
One simple exercise you can do to balance your solar plexus chakra is “Rudra Mudra”.
How: Use the tips of your thumbs to touch the tips of your ring and index fingers. Keep your middle and little fingers straight. Hold this gesture and place your hands on your knees or thighs. Take deep breaths and chant the seed mantra “Raaammm”.
2) Sound Therapy
528 Hz is the third frequency on the solfeggio scale after 396 Hz and 417 Hz, and is directly correlated to the solar plexus chakra.
If you experience any challenges with confidence, personal identity, or self-esteem, incorporating the 528 Hz frequency into your listening routine can assist in uncovering the root causes of these feelings within your subconscious mind. The subconscious mind serves as a repository for your memories, beliefs, assumptions, and traumas. By listening to the 528 Hz frequency, you can access these dormant memories and address issues related to the solar plexus chakra. These issues may manifest as emotional or physical blockages:
Emotional Blockages
- Lack of confidence
- Lack of self-esteem
- Adopting a victim mentality
- Overconfidence
- Obsessive behavior
- Manipulative tendencies
- Challenges with impulse control
Physical Blockages
- Digestive Issues
- Fatigue
- Eating disorders
- Hypoglycemia
- Diabetes
Listening to the 528 Hz frequency can help you to tap into the subconscious mind so that you can unearth any emotional traumas laying dormant in there, ultimately allowing you to identify your self-limiting beliefs or other issues and heal.
When listening to this soundtrack, there is no need to sit down and meditate for the full 60-minutes. 528 Hz (Solfeggio frequency) can be used as background music while you’re doing other things!
3) Go Through A Guided Self-Hypnosis Session
“Supreme Self-Confidence” is a self-hypnosis track that helps you remove hidden blocks in your subconscious that are causing you to have low confidence and self-esteem.
Using Subaudible Soundwave Technology, you can easily reprogram your innermost thought patterns on a subconscious level, which means that you can easily absorb habits AND take on a new and healthier mindset in a matter of minutes a day!
This track will leave you empowered, confident and ready to take on life’s biggest challenges. Get your copy here >>
If you're looking for a quick and easy method to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
If you're looking for a quick and easy fix to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
