Freedom Of Expression: Throat Chakra Healing
Sunday, July 02, 2023
Do you ever feel like you can't find the words or maybe just don't have the courage to express yourself fully? Do you struggle with communicating your true feelings, whether in a professional or personal setting? If so, your throat chakra may be blocked!
The Throat Chakra, located in the center of the throat, represents our ability to communicate effectively and express our thoughts & feelings truthfully. When the throat chakra is balanced, you feel confident and clear in your communication with others, and possess the courage to speak the truth no matter the circumstances. However, imbalances in this chakra can manifest difficulty in expressing your thoughts and emotions. You lack clarity in communication and may give conflicting instructions. To find out more about your throat chakra, click here.
Two Easy Methods For Throat Chakra Healing
1) Hand Mudra
One simple exercise you can do to balance your throat chakra is “Granthita Mudra”.
How: Sit comfortably with your legs crossed. Hold your hands up close to your heart and bring the base of both palms together. Join the outer edges of both little fingers like the opening of a lotus flower. Take deep breaths and chant the seed mantra “Yaammm”.
2) Sound Therapy
741hz is the fifth frequency on the solfeggio scale that is directly correlated to the throat chakra after 396hz, 417hz, 528hz, and 639hz.
If you find yourself struggling with expressing your truth, fear of judgment, or difficulty speaking your mind, incorporating the 741Hz frequency into your daily routine can be incredibly beneficial. Below are some symptoms that may indicate an imbalance in your throat chakra:
Throat Chakra Symptoms (Under-active)
- Fear of public speaking
- Difficulty expressing emotions
- Inhibited self-expression
- Chronic sore throat or throat-related issues
- Feeling unheard or silenced
- Inability to communicate boundaries effectively
Throat Chakra Symptoms (Over-active)
- Speaking without thinking
- Overly critical or judgmental
- Talking excessively or dominating conversations
- Struggling to listen or interrupting others
By tuning in to the 741Hz frequency, you activate the energy centers associated with the throat chakra, allowing for a balanced flow of energy throughout your body. This heightened state of awareness and relaxation helps you tap into your subconscious, enabling healing and transformation to occur at a profound level. As you release the obstacles holding back your authentic voice, you'll experience a newfound clarity, confidence, and harmony in your communication, both with yourself and with others. Embrace the power of sound and the 741Hz frequency to rejuvenate and heal your throat chakra, fostering a deeper connection with your inner truth and the world around you.
When listening to this soundtrack, there is no need to sit down and meditate for a full 60-minutes. 741 Hz (Solfeggio frequency) can be used as background music while you’re doing other things!
If you're looking for a quick and easy method to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
If you're looking for a quick and easy fix to balance ALL seven chakras in 21 minutes, check out our flagship Isoalignment Code program here!
